News RSS

Building Bigger Legs! Let’s first get this statement out of the way-- if you can’t and/or don’t push yourself in the gym on leg days, it doesn’t matter WHAT workout plan you try to execute…they will not grow. Leg days are difficult. To be quite honest, they SHOULD be the most difficult of all workout days. Why? Because of the sheer amount of muscle that is found in our lower body which therefore, requires large amounts of stimulation (heavy weight, high volume, tempo variations, drop sets, etc.). To get the best results from your leg training, you need to work...

Read more

Diet, Glucose, Keto, Ketogenic Diet, Sugar -

A brief look into the Ketogenic diet

Ketosis is a natural process the body initiates to help us survive when food intake is low (specifically carbohydrates). During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

Read more

Success -

Success in 5,4,3,2,1…             Your alarm clock goes off at 6:30am and you’re faced with the decision to hit snooze or wake up.  If you hit snooze, you can get another 20 minutes of valuable sleep…rush to get ready and then cut it close arriving to work on time.  Or, you can do the right thing and wake up and win the day! Do you have trouble waking up to your first alarm in the morning?  Are you the type of person to put things off?  Do you think you work better when you procrastinate?  If you answered yes to...

Read more

Diet, Fasting, Intermittent Fasting -

Researchers are continuing to find more and more benefits of the phenomenon called “Intermittent Fasting” (IF).  However, before we dive into the benefits of IF, let’s first explain it.

Read more

Arms -

Strategies to Building Bigger Arms Let’s face it, some people can increase their arm size by simply brushing their teeth. It’s called genetics. But for those of you who need a little more assistance and need to try a little harder, let’s go over some training techniques that will allow for increased hypertrophy and arm growth. To begin, let’s first overview a few of the fundamental building blocks for growing ANY muscle. Time under tension(TUT): This is the concept of using adequate weight through a full range of motion over a significant period of time. This mechanical stress over time...

Read more