diet RSS

Diet, Glucose, Keto, Ketogenic Diet, Sugar -

A brief look into the Ketogenic diet

Ketosis is a natural process the body initiates to help us survive when food intake is low (specifically carbohydrates). During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

Read more

Diet, Fasting, Intermittent Fasting -

Researchers are continuing to find more and more benefits of the phenomenon called “Intermittent Fasting” (IF).  However, before we dive into the benefits of IF, let’s first explain it.

Read more

body composition, diet, eating, HIIT -

Achieving the desired body… A brief intro into body composition


We’ve all heard the saying, “Abs are made in the kitchen.” Even though this concept of a clean diet is very applicable in achieving the desired ‘six-pack abs’, it is however, a little more complex than that.

Read more