diet RSS
What is the Ketogenic Diet and is it right for you?
A brief look into the Ketogenic diet
Ketosis is a natural process the body initiates to help us survive when food intake is low (specifically carbohydrates). During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
Intermittent Fasting...Is it Right for You?
Researchers are continuing to find more and more benefits of the phenomenon called “Intermittent Fasting” (IF). However, before we dive into the benefits of IF, let’s first explain it.
Achieving the desired body… A brief intro into body composition.
Achieving the desired body… A brief intro into body composition
We’ve all heard the saying, “Abs are made in the kitchen.” Even though this concept of a clean diet is very applicable in achieving the desired ‘six-pack abs’, it is however, a little more complex than that.