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Strategies to Building Bigger Arms Let’s face it, some people can increase their arm size by simply brushing their teeth. It’s called genetics. But for those of you who need a little more assistance and need to try a little harder, let’s go over some training techniques that will allow for increased hypertrophy and arm growth. To begin, let’s first overview a few of the fundamental building blocks for growing ANY muscle. Time under tension(TUT): This is the concept of using adequate weight through a full range of motion over a significant period of time. This mechanical stress over time...

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