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Want Bigger Arms? More Toned Arms?
Strategies to Building Bigger Arms Let’s face it, some people can increase their arm size by simply brushing their teeth. It’s called genetics. But for those of you who need a little more assistance and need to try a little harder, let’s go over some training techniques that will allow for increased hypertrophy and arm growth. To begin, let’s first overview a few of the fundamental building blocks for growing ANY muscle. Time under tension(TUT): This is the concept of using adequate weight through a full range of motion over a significant period of time. This mechanical stress over time...